The Near and Dear Diaries
A Blog
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6–9 minutesHow ADHD Shapes Romance: Struggles, Strengths, and Staying Connected
Dear Near and Dear Readers, I wanted to share something that’s been close to my heart lately—a reflection on how ADHD shows up in our most intimate connections, and why…
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4–6 minutesDry January, ADHD and the Relationship You’re Trying to Save
Dear Near Dear Readers, Dry January is about becoming more aware of yourself by temporarily removing things that might be blocking that clarity—in this case, substances or habits you enjoy…
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8–12 minutesWhy December Felt Different When You Have ADHD
How do you feel right now, as December comes to a close? If you’re being honest, your answer might include exhaustion, overwhelm, or a quiet sense of relief that it’s…
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8–13 minutesThe Stories We Tell Ourselves: Understanding Rejection Sensitivity in ADHD
For women navigating relationships with heightened emotional sensitivity You know that feeling. Your partner’s tone shifts slightly. Their energy changes. Maybe they’re quieter than usual, or there’s a tension in…
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6–8 minutesSober October and ADHD Awareness: Why the ADHD Brain Is Wired for More
Dear Near & Dear Reader, Welcome to my blog — a space where I hope to bring you information rooted in research, guided by compassion, and aligned with the Hippocratic principle:…
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5–7 minutesWhat is Therapy? Part 2: Why Opting for “Private Pay” Therapy Matters
Dear Therapy Seeker, Many people assume therapy should always be covered by insurance. After all, people pay for insurance, so why not leverage those savings? I get it. But here’s…
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