The Near and Dear Diaries
A Blog
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10–15 minutesHow to Choose a Therapist: Why Goodness of Fit Matters More Than You Think
Starting therapy is a big decision. Whether you’re seeking support for anxiety, ADHD, trauma, relationship challenges, grief, or simply feeling stuck, choosing a therapist can feel overwhelming. A quick online…
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7–10 minutesWhat Do Psychodynamic, Relational, and Somatic Therapy Really Mean?
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers
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7–10 minutesYou are Not Your Diagnosis: Finding Hope Today
Dear Near and Dear Readers, Mental Health Awareness Month has helped bring important conversations into the open. More people today feel comfortable discussing anxiety, depression, ADHD, trauma, and emotional struggles…
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3–5 minutesTransforming Relationships: Understanding ADHD Through Executive Functioning and Nervous System Regulation
Dear Near and Dear Readers, Intimate relationships often bring out the best and the most challenging parts of ourselves. When ADHD is part of the picture, misunderstandings and frustrations can…
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4–7 minutesHonoring Women’s History Month The Dignity of Defense: Anna Freud and the Modern Woman
The Dignity of Defense: Anna Freud and the Modern Woman Women’s History Month is a time to honor the pioneers who reshaped our understanding of the human mind. Few shifted…
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6–9 minutesHow ADHD Shapes Romance: Struggles, Strengths, and Staying Connected
Dear Near and Dear Readers, I wanted to share something that’s been close to my heart lately—a reflection on how ADHD shows up in our most intimate connections, and why…
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