Stop Fighting Your Own Mind
It’s exhausting living at war with your thoughts.
A Holistic and Depth Oriented Therapy for Adult ADHD.
There is another way.
Your Mind Keeps Stealing Hours
You’ve walked into another room and completely forgotten why you went there too many times to count.
You lose your keys, your wallet, your phone again, and your stress immediately spikes right along with your frustration.
Your thoughts move so quickly that slowing down feels almost impossible, even when you desperately want relief from the mental noise of keeping track of everything going on.
You’ve Carried This Long Enough
After a lifetime of feeling “other,” shame tends to set in. You replay conversations wondering if you interrupted too much, forgot something important, or pushed someone away without meaning to.
Sometimes the inconsistency gets so exhausting that you worry people will eventually lose patience with you, leave, or decide you’re not dependable enough.
Underneath it all, you may find yourself asking:
Why is it so hard for me when it looks so easy for everyone else?
There’s a way to work with your mind instead of against it.
That’s what we can discover about you, together in therapy.
ADHD Is More Than an “Attention Problem”
For many adults, ADHD is about far more than attention. It affects emotional regulation, relationships, self-esteem, and stress tolerance every day. There never seems to be enough capacity when you need it most.
The pressure of compensating often creates anxiety, burnout, shame, and painful relational patterns that keep repeating, even when you don’t understand why.
Together, we’ll look at how your nervous system, emotions, thoughts, and relationships interact in real time, so you can slow down and respond more intentionally.
The goal is a sustainable relationship with your own mind.
How We Can Help You Work With Your Mind
In the therapy relationship we create together, we combine psychodynamic, somatic, relational, and practical approaches with your willingness to reflect honestly on your experience. Through that process, you’ll develop a deeper understanding of yourself and greater alignment between your head, heart, and hands (actions).
Many of the struggles associated with ADHD are emotional and interpersonal as much as they are cognitive. Together, we will explore how to:
- Slow down enough to notice what’s happening inside you.
- Recover from stress more quickly without spiraling into self-criticism.
- Respond to challenges with more flexibility and self-compassion.
- Build communication that feels honest instead of rehearsed.
- Trust yourself enough to follow through without burning out.
- Accept that your mind works differently, and different does not mean broken.
The result?
Instead of feeling at war with yourself, you’ll cultivate a sense of freedom that you may not yet be able to imagine having.
How Our Work Unfolds
Understanding Your Inner World
1
We slow things down enough to truly understand what’s happening inside. Build awareness of your patterns, your strengths, and the experiences that shaped you.
You stop feeling lost in your own mind.
Challenging Old Patterns
2
We look at the loops that keep your mind spinning and your body under stress, whether that shows up as overthinking, avoidance, or people-pleasing.
Your reactions begin to slow down.
Building Lasting Resilience
3
The aim is to give you enough self-awareness and emotional steadiness to navigate life long after sessions end.
You learn to feel at home in yourself.
Why Trust Me
A Holistic and Depth-Oriented Approach to ADHD
I take a holistic and depth-oriented approach because ADHD doesn’t just affect attention. It influences your relationship with yourself, your relationships with others, your body, your emotions, and your daily life.
Therapy That Respects You Just as You Are
During sessions, we will slow down and explore what brings you to therapy with curiosity and self-compassion. We will create a sense of spaciousness for a mind that is often overwhelmed allowing you to grow in your own way and in your own time.
ADHD-Certified Clinical Services Provider/ADHD-CCSP Evergreen Certification
Advanced training in treating adult ADHD, based on the latest evidence-based research including on emotional regulation, relationships, self-esteem, and daily functioning.
Frequently Asked Questions
During our free 15-minute consultation, I’ll have a chance to understand what brings you to therapy and how I can help you. We can discuss your questions, the investment involved, and what working together might look like. If all goes well, we can even schedule your first session during the call.
Maybe. Every therapist is different, and so is every therapy relationship. If you’re here reading this, something about the way I approach the work may already resonate with you. Rather than wondering endlessly, why not see how it feels? A free 15-minute consultation can help us decide together whether we might be a good fit.
No. Therapy is about understanding you, not just a diagnosis. While formal diagnoses can be helpful for some purposes, many people begin therapy because they recognize themselves in the experiences associated with ADHD long before seeking an evaluation.
Many people begin to notice less mental noise and more emotional steadiness within the first few months. The deeper work of pattern change unfolds at the pace your inner world can integrate it.
Research continues to show that online therapy is just as effective as in-person therapy for many concerns, while offering greater flexibility for people with busy schedules.
Limited Availability This Month
Build a Way Forward That Actually Fits You
Take the First Step Today
If you could have figured this out entirely on your own, you probably would have by now.
Imagine moving through the day with less mental noise because you’ve learned to work with your mind instead of feeling at war with it.
To stop replaying every conversation.
To feel more connected in your relationships, more grounded in your decisions, and less trapped in cycles of overwhelm.
The first step is simply reaching out. From there, we begin making sense of what has been happening beneath the surface and work together to create a way forward that actually fits you.
You can feel at home in your own mind again.
What Happens Next?
- Call (510) 269-4808 or fill out the form on the right.
- Schedule your free consultation. No pressure, no obligation.
- We’ll talk about how therapy can help you work with your mind instead of against it.
100% Secure & Confidential
All information is encrypted and protected under HIPAA privacy laws.
Payments & Services
Services are billed on a session-by-session basis.
We provide superbills for insurance reimbursement and accept HSA/FSA.
No hidden fees – all costs are explained before you begin.
Amy Ratkovich, MA, LMFT